Vitamin a Food Items

Vitamin A is an essential vitamin necessary for vision, gene transcription, boosting immune function, and great skin health.

A deficiency in vitamin A can lead to blindness and improved viral infection, however deficiency is only careful a problem in developing countries where it is a leading cause of blindness in children. Over use of vitamin A can lead to jaundice, nausea, loss of appetite, touchiness, vomiting, and even hair loss. 

The recent percent daily value for Vitamin A is 5000 worldwide units. Below is a list of foods high in Vitamin A.

Vitamin A Rich Foods
1	Papaya	1094IU (22% DV) per 100 gram serving	1532IU (31% DV) per cup cubed (140 grams)	1663IU (33% DV) per small papaya (152 grams)
2	Mangoes	765IU (15% DV) per 100 gram serving	1262IU (25% DV) per cup sliced (165 grams)	1584IU (32% DV) in an average mango (207 grams)
3	Green Peas	2100IU (42% DV) per 100 gram serving	3360IU (68% DV) per cup (160 grams)	1680IU (34% DV) in a half cup (80 grams)
4	Tomatoes	833IU (17% DV) per 100 gram serving	1499IU (30% DV) per cup chopped (180 grams)	1025IU (20% DV) in an average tomato (123 grams)
5	Peaches	326IU (7% DV) per 100 gram serving	502IU (10% DV) per cup sliced (154 grams)	489IU (10% DV) in a medium sized peach (150 grams)
6	Red Bell (Sweet) Peppers	3131IU (63% DV) per 100 gram serving	4665IU (93% DV) per cup chopped (149 grams)	3726IU (75% DV) in a medium sized pepper (119 grams)
7	Fortified Skim (Non-Fat) Milk*	204IU (4% DV) per 100 gram serving	500IU (10% DV) per cup (245 grams)	63IU (1% DV) in a fluid ounce (31 grams)
8	Whole Milk	102IU (2% DV) per 100 gram serving	249IU (5% DV) per cup (244 grams)	32IU (1% DV) in a fluid ounce (31 grams)
9	Oatmeal (Fortified)	621IU (12% DV) per 100 gram serving	1453IU (29% DV) per cup (234 grams)	272IU (14% DV) in a half-cup (117 grams)

All Vitamins Benefits

Vitamin A: Vitamin A aids in the growth and repair of body tissues, which helps maintain smooth, soft, disease-free skin. Internally, it helps protect the mucous membranes of the nose, sinuses, lungs, eyelids, mouth, throat, stomach, intestines, vagina and uterus, thereby reducing susceptibility to infection. This protection also aids the mucous membranes in combating the effects of invasive microorganisms and other harmful particles, including air pollutants. Research shows that beta-carotene helps defend the body against some types of cancer. 

Vitamin B Complex: The eight B Vitamins function in many different ways to help enzymes carry out thousands of molecular conversions in the body and are therefore known as coenzymes. All B vitamins are water-soluble substances that can be refined from bacteria, yeasts, fungi or molds. The known B-Complex Vitamins are B1, B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine, pyridoxal, pyridoxmine), B12 (cobalamin), biotin and folic acid (folate, folacin, pteroylglutamin). The grouping of these compounds, under the term B complex is based upon their common source sharing, their close relationship in vegetables and animal tissues and their functional relationships. The B-Complex Vitamins provide the body with energy by aiding in the conversion of carbohydrates to glucose, which the body "burns" to produce energy. 

Vitamin C Complex: A primary function of Vitamin C is maintaining collagen, a protein necessary for the formation of connective tissue in skin, ligaments and bones. Vitamin C plays a role in healing wounds and burns because it facilitates the formation of connective tissue in the scar. Cells in the principal walls need collagen to help them expand and contract with the beats of the heart; it is also needed in the capillaries, which are more fragile. Another major role of Vitamin C is as an antioxidant. Vitamin C also aids in forming red blood cells and preventing hemorrhaging. 

Vitamin D: Vitamin D can be acquired either by ingestion or by coverage to sunlight. The pre-vitamin form is known as the sunshine vitamin. The pre-vitamin form is found in plant and animal tissue. A unique aspect of Vitamin D is that it functions very much like a hormone and has been referred to as one, as it target organs like the kidneys and intestines. Other target tissues are the brain, pancreas, skin, bones, reproductive organs and some cancer cells. Vitamin E: Vitamin E is composed of a group of mix called tocopherols. Four forms of tocopherol exist in nature including alpha, beta, delta, and gamma. Vitamin E is needed for all forms of oxygen-consuming life forms. It is also an antioxidant, which means it oppose oxidation of substances in the body. The B and C Complex are also protected against oxidation when Vitamin E is present in the digestive tract. It has the capability to unite with oxygen and prevent it from being converted into toxic peroxides. This leaves the red blood cells fully supplied with the pure oxygen that the blood carries to the heart and other organs. Vitamin E is not only an antioxidant; it plays a necessary role in cellular respiration of all muscles, particularly cardiac and skeletal.

Gooseberry or Amla Benefits

The health benefits of the Indian Gooseberry or Amla can be attributed to the high vitamin C content. Amla enhance food absorption, balances stomach acid, fortify the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination, enhances fertility, helps the urinary system, is good for the hide, promotes better hair, acts as a body coolant, flushes out toxins, increases vitality, strengthen the eyes, improve muscle tone and it acts as an antioxidant.

Hair care Amla is used in many hair tonics. It enriches hair growth and hair pigmentation. It strengthens roots of hair, maintain color and luster. Eating fresh fruit or applying its paste on hair roots improves hair growth and color. Amla oil is very popular in India. 

Eye care: Taking Gooseberry juice with honey is good for improving eyesight. It improves shortsightedness and cataract. It reduces intraocular tension.

Diabetes: Gooseberry contains chromium. It has a healing value in diabetics. Indian Gooseberry or Amla excite the isolated group of cells that secrete the hormone insulin. Thus it reduces blood sugar in diabetic patient.

Heart disease: Gooseberry strengthens heart muscles. So heart pumps blood perfect throughout the body.

Infection: Due t o its antibacterial and astringent attributes the Indian Gooseberry protects against infection. It improves body resistance.

Diarrhea and dysentery: Due to its strong, cooling and laxative properties Gooseberry is useful for remedies for diarrhea and dysentery. It is a great relief for gastric syndrome and hyperchlorhydria.

Improving appetite: Consuming Gooseberry powder with butter and honey before meal improves appetite. It helps in balancing Nitrogen level and thus increases weight in a healthy way.

Anti aging: Amla prevents health related hyperlipidaemia through attenuating oxidative stress in the ageing process.

The fresh fruit contains more than 80% water, protein, minerals, carbohydrates and fiber. It is also used as remedies for fever, liver disorder, indigestion, anemia, urinary problems, respiratory problems, cerebral, gastro and cardiovascular illness. Gooseberry lowers cholesterol level. It increases red blood cell production and strengthens teeth and nails. So the Indian gooseberry or Amla as a fresh fruit or juice or in dried form is much good for your health.

Blood Groups and Types

Human blood is grouped into 4 types: A, B, AB, and O. Each letter refers to a kind of antigen, on the surface of red blood cells. 

The Rh factor

Each blood type is also grouped by its Rhesus factor. Blood is either Rh positive (Rh+) or Rh negative (Rh-). About 87% of Americans have Rh+ blood. 

Rhesus refers to another type of antigen, or protein, on the surface of red blood cells. The name Rhesus comes from Rhesus monkeys, in which the protein was discovered.

Blood Transfusions 

Blood types become especially important when a blood transfusion is necessary. In a blood transfusion, a patient must receive a blood type that is well-matched with his or her own blood type—that is, the donated blood must be conventional by the patient's own blood. If the blood types are not compatible, red blood cells will clump together, making clots that can block blood vessel and cause death. 

Type O– blood is careful the worldwide donor because it can be donated to people of any blood type. Type AB+ blood is considered the worldwide recipient because people with this type can receive any blood type. 

Blood type	Percent of Americans with this type	Who can receive this type
O+	37%	O+, A+, B+, AB+
O-	6	All blood types
A+	34	A+, AB+
A-	6	A+, A–, AB+, AB–
B+	10	B+, AB+
B-	2	B+, B–, AB+, AB–
AB+	4	AB+
AB-	1	AB+, AB–

Did You Know?

•Certain blood types are more common in certain country. In China, over 99% of the population has Rh+ blood. 

•Different kinds of animals have different kinds of blood. Dogs have 4 blood types; cats have 11; cows have about 800. 

•Some people think blood type tells about character. Legend has it that Type A is calm and dependable; Type B is creative and excitable; Type AB is thoughtful and emotional; and Type O is a sure leader.

•In Japan, the idea of blood type as personality type is so popular that Japanese ask “What's your blood type?” about as often as Americans ask “What's your sign?”

Teeth whitening tips

Your teeth control the lower third of your face, says New York City dentist Michael APA, D.D.S. Their steady wearing down and shifting with age contributes to the shape of frown lines and the hollow of the cheeks. Tooth decay and loss only worsen these issues.

1. Rinse your mouth after every meal or glass of wine — red or white. White wine has acids that go in the enamel, allowing staining and rotten food particle to penetrate more simply, says New York City dentist and Super smile creator Irwin Smigel, D.D.S. Red, by contrast, creates only superficial staining. But what you eat or drink, a subtle swish and swallow of water right away at the table helps minimize remains, staining, and tooth decay, says Smigel. 

2. Chew sugarless gum. As you age, your salivary glands get smaller and produce less saliva, which is a natural antimicrobial that helps avert decay, says Smigel. But gum chewing reticulated the flow. 

3. Floss down your gums, not immediately between your teeth. Tablet and bacteria can get stuck in those voids, causing swelling and decay. 

4. Ask dentist to check the state of your fillings. Every filling finally has to be replaced, says New York City dentist Marc Lowenbrau, D.D.S. Silver, or amalgam, lasts between 10 and 20 years, so your childhood dental work may be past due for replacement. Fresh filling can help prevent tooth decay and loss — and, down the road, root canals and implant.

5. Consider orthodontics if your teeth have shifted considerably. Your jaw is changing along with your teeth, says APA. Left unchecked, the situation can create a bent looks envisaging or behind-the-teeth braces are the subtlest options for grown-ups.

Few examples Protect skin diseases

Your skin is the main organ of your body, and your skin’s anatomy reveal a lot of information about you to the rest of the world. 

Just a few examples of what skin anatomy reveals about you: 

•Your skin’s color and texture are inherited through heredity, and that provides information about your family history.

•After vigorous exercise, you have a sole scent that is created by your exacting combination of skin care secretion from your sebaceous and sweat glands. Even the amount of perspiration can be different from one person to another. 

You’re Best Protector While the actual width of skin varies all through the body, the thinnest skin is on the palms of your hands and the soles of your feet. Despite this lack of solidity, your skin protects your body in remarkable ways. 

•Skin protects body tissues and organs against injury.

•The nerves in your skin receive the stimulus that tell your brain when your skin has been touched.

•The nerves in your skin also help your brain respond to feelings of hot and cold. 

•Your skin helps to regulate your body’s temperature by making your pore lesser when it’s cold, and making pores larger when it’s hot. 

•Your skin is the armor that helps to protect your secluded system from bacteria and disease.

 •Skin keeps your essential body fluids from evaporating. 

 •Your skin protects you from the sun harmful ultraviolet rays. The amount of sun defense you have depends on the amount of melanin you innate.

Here are six steps protect your eyesight

Rest your eyes whenever you can.

Whenever you take a small break from your daily duties, close your eyes while you rest. Closing your eyes for five minutes all hour can dramatically reduce eye strain, tension headaches, and still fatigue.

•Use a flat panel monitor.

If you use a computer on a regular basis, think getting an LCD monitor. LCD monitors flash far less often than bulky cathode-ray tube monitors, causing less strain to your eyes.

•Eat berries, cherries, and pomegranates.

Blueberries, bilberries, cherries, and pomegranates contain powerful antioxidants that can help to check macular deterioration, one of the most common causes of blindness in the elderly. Berries and cherries are strong with bioflavonoid that can help to make stronger the small blood vessels that provide your eyes and brain tissue with oxygen and nutrients.

•Include DHA in your diet every day.

DHA is a fatty acid that is found in the retina of your eyes. It can actually help to reverse some of the degenerative changes that occur with macular degeneration. The most consistent and healthy source of DHA that I know of is cod liver oil.

•Eat foods that are high in lute in.

Lute in is an antioxidant that can help to check free radical damage that can contribute to problems with your lenses, retinue, optic nerves, optic tracts and an area in the back of your brain that register all that you see. Lute in-rich foods include: kale, collard greens, spinach, broccoli, Brussels sprouts, corn, avocado, and organic egg yolks. It's important to note that lute in is a fat-soluble nutrient, so is best engrossed into your blood in the presence of healthy fats. It most excellent to eat your greens with foods that is rich in healthy fats like avocado, raw nuts, olive oil, coconut oil, organic eggs.

Allergy Prevention and Control

Spring is in the air - time to plan for family picnics, mountain hikes and, for many Californians, annual spring allergies. As allergies can lead to other chronic situation such as asthma, they should not be taken lightly. If you be ill with from allergies, below are some costly preventive Health tips to help you through the season.

•Windows closed at night to prevent pollens or molds from drifting into the home.

•Use an air conditioner and dehumidifier to keep air clean, cool, and dry.

•Keep car and others windows closed when traveling.

•Minimize outdoor movement on days when the pollen count or humidity is report to be high, or on windy days when mold and pollen are blow about.

•Take vacation to a more pollen-free locale, like the seashore.

•Use a paper mask when mow or raking which stir up pollens and molds.

•Avoid hanging clothing or bed linens out to dry, pollen and molds gather on them.

•Take medications as set in the recommended dosage. Do not take more medication to alleviate stern symptoms, unless heading for by a physician.

•Take a shower after spending time outdoors to take away pollen and mold they may have collected on your skin and hair.

Consider seeing an allergist who will take tests and increase a plan that may include medication and certain environmental controls to avoid the pollutions and molds that make you sneeze and wheeze.

Healthcare Environment

Healthcare Environment began in 1991 when John Nelson, the President, realize as a staff nurse that much of the data he was necessary to gather and document about patients was often not used in a systematic way to improve care.

It was his love for statistics, mathematics, and patient care that drew him to develop products and services that would support with translation of data into information for change.

This is talented using:

• Gaussian statistics

• Parato mathematics

• qualitative data

• pattern analysis

• model building for unit/department need

• electronic interface

• Reflective follow with staff.

Much of the data is gathered via the Health care Environment Portal which has taken a idea like Survey Monkey and designed it to be process through the rigors of science.

Healthcare provides holistic cancer care includes

A consolidate review of your case from experts in Surgical Oncology, Medical Oncology and the concerned specialty. This way, concealed costs and multiple inter-departmental visits are curtailed.

Adherence to the latest global cancer treatment protocols.

Better Cancer treatment technology - Max Health care is the first facility in north India to get Novalis TX for IMRT/ IGRT, Radio surgery. The center is also equipped with facilities for Brach therapy.

Complete Cancer Care: Right from cancer screening, early discovery and multi-disciplinary treatment to rehabilitation.

A wider range of medical capital to draw from, with our multi-super specialty back-ups.

Unique synergy with Neuroscience for Brain Tumors-We are the first cancer care organization in Asia to have the Inoperative MRI Brain SUITE, incorporated with Novelist TX Radio surgery, which gives us a unique advantage in treating cancers linked to the brain.

Tumor Board: At Max Cancer Center, a team of our experts from Surgical Oncology, Radiation Oncology, and related disciplines come together in the Tumor Board meetings to argue various cases and form a customized/ joint decision on the treatment plan.

Healthy Care Top Tips

1 Tea off in the morning

Hot tea can slash your risk of kidney cancer by 10 per cent, according to a review in the worldwide Journal of Cancer. Try pu-erh tea, which is better than green or black tea at prevent DNA damage.

2 Sleep smarter

Too much sleep, or not enough of it, can kill you. A British study found that receiving more than 9 hours of sack time a night, or less than six, doubles your risk of an early on death from any cause. Aim for seven to 8 hours a night.

3 Pop in your lenses post-shower 

Soaping up while wearing your contacts can expose your eyes to disease causing waterborne germs, say University of Illinois at Chicago researchers.

4 Drink wines, stay lean

Polyphones, the compound found in red wine, help your body block fat amalgamation, an Israeli study found. Red-wine marinades work, too.

5 Check your neck

An American Journal of Medicine study found that a mildly underactive thyroid can boost your heart-disease risk by 60 per cent.

6 Scent your air safely

Avoid air fresheners with phthalates, as it may disrupt hormone processes, the US Natural Resources Defence Council say.

7 Boost your defenses

An Archives of Internal Medicine review reports that 400IU of vitamin D a day cuts your danger of an early death by 6 per cent.

8 Lean back

Parking your torso at a 90-degree angle strains your spine, say Scottish and Canadian researchers. In its place, give your chair the La-Z-Boy treatment and lie down the seat back slightly.

9 Steam your broccoli

Italian researchers recently exposed that steaming broccoli raises its attention of glucosinolates by 30 per cent. Boiling lowers the levels.

10 Stretch it out

Genes linked to heart disease, diabetes and fatness can be "turned on" if you sit for hours on end, reports a Diabetes study. Hit the "off" button by taking hourly laps during TV, book and web sessions.

A major challenge for the Indian health care industry would be not only to retain the health care workers but to develop an environment that would hearten the NRIs to come back.

Even if the number of doctors were to add to from 0.6 to 0.8 per 1,000 and the number of nurse were to increase from 1.5 to 2 per 2,000 to equal with international standards, India still would need 2,10,000 doctors and 5,00,000 nurses as well another 2,00,000 health care management department.

This creates the need for a specialized course in health care and MBA in health care management is the answer to this need.

CREMA an institute offering excellence education in clinical research is offering a two-year full-time MBA in health care management in society with an UGC and NAAC credited state university. The university is associated with one of the oldest and most reputed medical colleges in the country. The course will begin in January 2010.

"This specialized MBA in health care management will definitely provide new opportunity to students and professionals say Dr S.M. Sapatnekar, dean, CREMA.

MBA in health care management can be a good choice for graduate or postgraduate students from life science, microbiology, pharmacy, biotechnology nursing, physiotherapy, dentistry, homoeopathy, ayurvedic, and paramedics.

health care delivery system

Since 2000, more and more initiatives have been taken at the international and national levels in order to make stronger national health systems as the core machinery of the global health system. Having this scope in mind, it is essential to have a clear, and clear, vision of national health systems that might breed further progresses in global health. The elaboration and the selection of performance indicators are indeed both well dependent on the conceptual framework adopted for the assessment of the health systems performances.

Like most social systems, health systems are complex adaptive systems where change does not of necessity follow rigid epidemiological models. In complex systems path dependence, emergent properties and other non-linear pattern are under-explored and unmeasured which can lead to the development of unsuitable guidelines for developing receptive health systems.

An increasing number of tools and rule are being published by international agency and development partners to assist health system decision-makers to monitor and assess health systems increase including human capital development using standard definition, indicators and measures.

In response to a series of papers published in 2012 by members of the World Health organization Task Force on Developing Health Systems Guidance, researchers from the Future Health Systems group argue that there is inadequate focus on the 'policy completion gap'. Recognizing the diversity of stakeholders and difficulty of health systems is crucial to ensure that evidence-based rule are tested with requisite humbleness and without a rigid loyalty to models conquered by a limited number of disciplines.

Health Policy and Systems Research is an emerging multidisciplinary field that challenge 'disciplinary capture' by leading health research traditions, arguing that these society generate premature and inappropriately narrow definitions that impede rather than enhance health systems increase.HPSR focuses on low- and middle-income country and draws on the relativist social science model which recognizes that all phenomena are constructed through human behavior and understanding.

In using this approach, HPSR offers insight in to health systems by generate a complex understanding of background in order to enhance health policy education. HPSR calls for greater taking part of local actors, counting policy makers, civil society and researchers, in decision that are made around funding health policy research and health systems strengthening.

Healthcare special news

The changing face

Breast cancer—a cancer that affects the breasts or mammary gland—is the second most common cancer after lung cancer and is the fifth most common cause of cancer death worldwide.

According to American cancer society, in 2012, approximately 226,870 new cases of breast cancer in women are expected to be detected while the number of deaths is expected to be 39,510.

The new economics of health care

Health care organizations are redefining value and have been required to think in new ways about the course of care delivery. This premier health care institute defines value as more than good outcome and lowered expenses. Their meaning of value also incorporate patient safety and good service and in doing so integrates concept that can define the vision of the organization.

New Bio material Closely Mimics Human Tissue

A new bio material designed for repairing damaged human tissue doesn’t screw up up when it is stretched. The invention from nan engineers at the University of California. , San Diego marks a important get through in tissue engineering because it more closely mimics the property of native human tissue.

Health Care Introduction

Health care is the diagnosis, treatment, and avoidance of disease, illness, injury, and other physical and mental impairments in humans. Health care is deliver by practitioners in medicine, chiropractic, dentistry, nursing, pharmacy, allied health, and other care providers. It refers to the work complete in provide most important care, secondary care and tertiary care, as healthy as in public health.

Access to health care varies across countries, groups and individuals, largely prejudiced by social and economic conditions as well as the health policies in place. Country and jurisdictions have different policies and plans in relation to the personal and population-based health care goals within their society. Health care systems are organizations well-known to meet the health needs of target populations.

Their exact configuration varies from country to country. In some countries and jurisdictions, health care plan is distributed among market participant, whereas in others planning is made more centrally among governments or other coordinate bodies. In all cases, according to the World Health Organization a well-functioning health care system requires a robust financing mechanism. Well-trained and adequately-paid workforce reliable information on which to base decisions and policies and well maintained facilities and logistics to deliver quality medicines and technologies.

Health care can form a significant part of a country's economy. In 2008, the health care diligence consumed an average of 9.0 percent of the gross domestic product across the most developed OECD countries. The United States (16.0%), France (11.2%), and Switzerland (10.7%) were the top three spenders.

Health care is conventionally regarded as an important determinant in promoting the common health and well-being of people around the world. An example of this is the international eradication of smallpox in 1980—declared by the WHO as the first illness in human history to be completely eliminated by deliberate health care interventions.