Whenever you take a small break from your daily duties, close your eyes while you rest. Closing your eyes for five minutes all hour can dramatically reduce eye strain, tension headaches, and still fatigue.
•Use a flat panel monitor.
If you use a computer on a regular basis, think getting an LCD monitor. LCD monitors flash far less often than bulky cathode-ray tube monitors, causing less strain to your eyes.
•Eat berries, cherries, and pomegranates.
Blueberries, bilberries, cherries, and pomegranates contain powerful antioxidants that can help to check macular deterioration, one of the most common causes of blindness in the elderly. Berries and cherries are strong with bioflavonoid that can help to make stronger the small blood vessels that provide your eyes and brain tissue with oxygen and nutrients.
•Include DHA in your diet every day.
DHA is a fatty acid that is found in the retina of your eyes. It can actually help to reverse some of the degenerative changes that occur with macular degeneration. The most consistent and healthy source of DHA that I know of is cod liver oil.
•Eat foods that are high in lute in.
Lute in is an antioxidant that can help to check free radical damage that can contribute to problems with your lenses, retinue, optic nerves, optic tracts and an area in the back of your brain that register all that you see. Lute in-rich foods include: kale, collard greens, spinach, broccoli, Brussels sprouts, corn, avocado, and organic egg yolks. It's important to note that lute in is a fat-soluble nutrient, so is best engrossed into your blood in the presence of healthy fats. It most excellent to eat your greens with foods that is rich in healthy fats like avocado, raw nuts, olive oil, coconut oil, organic eggs.
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