Spring is in the air - time to plan for family picnics, mountain hikes and, for many Californians, annual spring allergies. As allergies can lead to other chronic situation such as asthma, they should not be taken lightly. If you be ill with from allergies, below are some costly preventive Health tips to help you through the season.
•Windows closed at night to prevent pollens or molds from drifting into the home.
•Use an air conditioner and dehumidifier to keep air clean, cool, and dry.
•Keep car and others windows closed when traveling.
•Minimize outdoor movement on days when the pollen count or humidity is report to be high, or on windy days when mold and pollen are blow about.
•Take vacation to a more pollen-free locale, like the seashore.
•Use a paper mask when mow or raking which stir up pollens and molds.
•Avoid hanging clothing or bed linens out to dry, pollen and molds gather on them.
•Take medications as set in the recommended dosage. Do not take more medication to alleviate stern symptoms, unless heading for by a physician.
•Take a shower after spending time outdoors to take away pollen and mold they may have collected on your skin and hair.
Consider seeing an allergist who will take tests and increase a plan that may include medication and certain environmental controls to avoid the pollutions and molds that make you sneeze and wheeze.
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