1 Tea off in the morning
Hot tea can slash your risk of kidney cancer by 10 per cent, according to a review in the worldwide Journal of Cancer. Try pu-erh tea, which is better than green or black tea at prevent DNA damage.
2 Sleep smarter
Too much sleep, or not enough of it, can kill you. A British study found that receiving more than 9 hours of sack time a night, or less than six, doubles your risk of an early on death from any cause. Aim for seven to 8 hours a night.
3 Pop in your lenses post-shower
Soaping up while wearing your contacts can expose your eyes to disease causing waterborne germs, say University of Illinois at Chicago researchers.
4 Drink wines, stay lean
Polyphones, the compound found in red wine, help your body block fat amalgamation, an Israeli study found. Red-wine marinades work, too.
5 Check your neck
An American Journal of Medicine study found that a mildly underactive thyroid can boost your heart-disease risk by 60 per cent.
6 Scent your air safely
Avoid air fresheners with phthalates, as it may disrupt hormone processes, the US Natural Resources Defence Council say.
7 Boost your defenses
An Archives of Internal Medicine review reports that 400IU of vitamin D a day cuts your danger of an early death by 6 per cent.
8 Lean back
Parking your torso at a 90-degree angle strains your spine, say Scottish and Canadian researchers. In its place, give your chair the La-Z-Boy treatment and lie down the seat back slightly.
9 Steam your broccoli
Italian researchers recently exposed that steaming broccoli raises its attention of glucosinolates by 30 per cent. Boiling lowers the levels.
10 Stretch it out
Genes linked to heart disease, diabetes and fatness can be "turned on" if you sit for hours on end, reports a Diabetes study. Hit the "off" button by taking hourly laps during TV, book and web sessions.
No comments:
Post a Comment