The health benefits of the Indian Gooseberry or Amla can be attributed to the high vitamin C content. Amla enhance food absorption, balances stomach acid, fortify the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination, enhances fertility, helps the urinary system, is good for the hide, promotes better hair, acts as a body coolant, flushes out toxins, increases vitality, strengthen the eyes, improve muscle tone and it acts as an antioxidant.
Hair care Amla is used in many hair tonics. It enriches hair growth and hair pigmentation. It strengthens roots of hair, maintain color and luster. Eating fresh fruit or applying its paste on hair roots improves hair growth and color. Amla oil is very popular in India.
Eye care: Taking Gooseberry juice with honey is good for improving eyesight. It improves shortsightedness and cataract. It reduces intraocular tension.
Diabetes: Gooseberry contains chromium. It has a healing value in diabetics. Indian Gooseberry or Amla excite the isolated group of cells that secrete the hormone insulin. Thus it reduces blood sugar in diabetic patient.
Heart disease: Gooseberry strengthens heart muscles. So heart pumps blood perfect throughout the body.
Infection: Due t o its antibacterial and astringent attributes the Indian Gooseberry protects against infection. It improves body resistance.
Diarrhea and dysentery: Due to its strong, cooling and laxative properties Gooseberry is useful for remedies for diarrhea and dysentery. It is a great relief for gastric syndrome and hyperchlorhydria.
Improving appetite: Consuming Gooseberry powder with butter and honey before meal improves appetite. It helps in balancing Nitrogen level and thus increases weight in a healthy way.
Anti aging: Amla prevents health related hyperlipidaemia through attenuating oxidative stress in the ageing process.
The fresh fruit contains more than 80% water, protein, minerals, carbohydrates and fiber. It is also used as remedies for fever, liver disorder, indigestion, anemia, urinary problems, respiratory problems, cerebral, gastro and cardiovascular illness. Gooseberry lowers cholesterol level. It increases red blood cell production and strengthens teeth and nails. So the Indian gooseberry or Amla as a fresh fruit or juice or in dried form is much good for your health.
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